YOUR DOSE OF ZEN: Sweet Detox Juice Recipe, Yoga and Inspiration

daily dose of zen

daily dose of zen

YOUR DOSE OF ZEN:

DETOX JUICE RECIPE

Sweet Detox

  • 3 Apples
  • 2 Carrots
  • 2 Celery Stalks

Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure (Fitness Blender.com).

YOGA: Shoulderstand (Sarvangasana) and Plow Pose (Halasana)

INSPIRATION

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